O TRUQUE INTELIGENTE DE SPIRITUALITY QUE NINGUéM é DISCUTINDO

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Notice—really notice—what you’re sensing in a given